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	<title>February Swim Challenge</title>
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	<link>http://februaryswimchallenge.com</link>
	<description>Swimming every day for the month of February 2009</description>
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		<title>February Swim Challenge</title>
		<link>http://februaryswimchallenge.com</link>
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	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://februaryswimchallenge.com/osd.xml" title="February Swim Challenge" />
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		<item>
		<title>Another Year 2012</title>
		<link>http://februaryswimchallenge.com/2012/01/11/another-year-2012/</link>
		<comments>http://februaryswimchallenge.com/2012/01/11/another-year-2012/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 21:35:59 +0000</pubDate>
		<dc:creator>Rudy Malmquist</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://februaryswimchallenge.com/?p=321</guid>
		<description><![CDATA[We are getting close to starting another year &#8211; and according to the Mayans, this could be your last chance email and details to follow but who has been thinking about, dreading, getting excited for, dreaming about this years challenge?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=februaryswimchallenge.com&amp;blog=703114&amp;post=321&amp;subd=februaryswimchallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We are getting close to starting another year &#8211; and according to the Mayans, this could be your last chance</p>
<p>email and details to follow but who has been thinking about, dreading, getting excited for, dreaming about this years challenge?</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/februaryswimchallenge.wordpress.com/321/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/februaryswimchallenge.wordpress.com/321/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/februaryswimchallenge.wordpress.com/321/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/februaryswimchallenge.wordpress.com/321/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/februaryswimchallenge.wordpress.com/321/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/februaryswimchallenge.wordpress.com/321/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/februaryswimchallenge.wordpress.com/321/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/februaryswimchallenge.wordpress.com/321/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/februaryswimchallenge.wordpress.com/321/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/februaryswimchallenge.wordpress.com/321/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/februaryswimchallenge.wordpress.com/321/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/februaryswimchallenge.wordpress.com/321/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/februaryswimchallenge.wordpress.com/321/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/februaryswimchallenge.wordpress.com/321/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=februaryswimchallenge.com&amp;blog=703114&amp;post=321&amp;subd=februaryswimchallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://februaryswimchallenge.com/2012/01/11/another-year-2012/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/023f98b3a682199fe6d4a4cbf035b02b?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">Rudy Malmquist</media:title>
		</media:content>
	</item>
		<item>
		<title>Day Twenty-eight</title>
		<link>http://februaryswimchallenge.com/2011/02/26/day-twenty-eight-4/</link>
		<comments>http://februaryswimchallenge.com/2011/02/26/day-twenty-eight-4/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 04:29:33 +0000</pubDate>
		<dc:creator>Rudy Malmquist</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://februaryswimchallenge.com/?p=318</guid>
		<description><![CDATA[Victory belongs to the most persevering. ~Napoleon Bonaparte &#160; &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=februaryswimchallenge.com&amp;blog=703114&amp;post=318&amp;subd=februaryswimchallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>Victory belongs to the most persevering. </em> ~Napoleon Bonaparte</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/februaryswimchallenge.wordpress.com/318/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/februaryswimchallenge.wordpress.com/318/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/februaryswimchallenge.wordpress.com/318/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/februaryswimchallenge.wordpress.com/318/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/februaryswimchallenge.wordpress.com/318/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/februaryswimchallenge.wordpress.com/318/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/februaryswimchallenge.wordpress.com/318/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/februaryswimchallenge.wordpress.com/318/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/februaryswimchallenge.wordpress.com/318/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/februaryswimchallenge.wordpress.com/318/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/februaryswimchallenge.wordpress.com/318/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/februaryswimchallenge.wordpress.com/318/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/februaryswimchallenge.wordpress.com/318/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/februaryswimchallenge.wordpress.com/318/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=februaryswimchallenge.com&amp;blog=703114&amp;post=318&amp;subd=februaryswimchallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://februaryswimchallenge.com/2011/02/26/day-twenty-eight-4/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/023f98b3a682199fe6d4a4cbf035b02b?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">Rudy Malmquist</media:title>
		</media:content>
	</item>
		<item>
		<title>Day Twenty-seven</title>
		<link>http://februaryswimchallenge.com/2011/02/26/day-twenty-seven-4/</link>
		<comments>http://februaryswimchallenge.com/2011/02/26/day-twenty-seven-4/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 04:28:18 +0000</pubDate>
		<dc:creator>Rudy Malmquist</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://februaryswimchallenge.com/?p=316</guid>
		<description><![CDATA[By perseverance the snail reached the ark.  ~Charles Spurgeon<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=februaryswimchallenge.com&amp;blog=703114&amp;post=316&amp;subd=februaryswimchallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>By perseverance the snail reached the ark</em>.  ~Charles Spurgeon</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/februaryswimchallenge.wordpress.com/316/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/februaryswimchallenge.wordpress.com/316/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/februaryswimchallenge.wordpress.com/316/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/februaryswimchallenge.wordpress.com/316/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/februaryswimchallenge.wordpress.com/316/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/februaryswimchallenge.wordpress.com/316/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/februaryswimchallenge.wordpress.com/316/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/februaryswimchallenge.wordpress.com/316/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/februaryswimchallenge.wordpress.com/316/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/februaryswimchallenge.wordpress.com/316/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/februaryswimchallenge.wordpress.com/316/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/februaryswimchallenge.wordpress.com/316/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/februaryswimchallenge.wordpress.com/316/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/februaryswimchallenge.wordpress.com/316/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=februaryswimchallenge.com&amp;blog=703114&amp;post=316&amp;subd=februaryswimchallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://februaryswimchallenge.com/2011/02/26/day-twenty-seven-4/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/023f98b3a682199fe6d4a4cbf035b02b?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">Rudy Malmquist</media:title>
		</media:content>
	</item>
		<item>
		<title>Day Twenty-six</title>
		<link>http://februaryswimchallenge.com/2011/02/26/day-twenty-six-4/</link>
		<comments>http://februaryswimchallenge.com/2011/02/26/day-twenty-six-4/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 04:22:59 +0000</pubDate>
		<dc:creator>Rudy Malmquist</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://februaryswimchallenge.com/?p=314</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=februaryswimchallenge.com&amp;blog=703114&amp;post=314&amp;subd=februaryswimchallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=februaryswimchallenge.com&amp;blog=703114&amp;post=314&amp;subd=februaryswimchallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://februaryswimchallenge.com/2011/02/26/day-twenty-six-4/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/023f98b3a682199fe6d4a4cbf035b02b?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">Rudy Malmquist</media:title>
		</media:content>
	</item>
		<item>
		<title>Day Twenty-five</title>
		<link>http://februaryswimchallenge.com/2011/02/26/day-twenty-five-4/</link>
		<comments>http://februaryswimchallenge.com/2011/02/26/day-twenty-five-4/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 04:22:38 +0000</pubDate>
		<dc:creator>Rudy Malmquist</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://februaryswimchallenge.com/?p=312</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=februaryswimchallenge.com&amp;blog=703114&amp;post=312&amp;subd=februaryswimchallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=februaryswimchallenge.com&amp;blog=703114&amp;post=312&amp;subd=februaryswimchallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://februaryswimchallenge.com/2011/02/26/day-twenty-five-4/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/023f98b3a682199fe6d4a4cbf035b02b?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">Rudy Malmquist</media:title>
		</media:content>
	</item>
		<item>
		<title>Day Twenty-four</title>
		<link>http://februaryswimchallenge.com/2011/02/24/day-twenty-four-4/</link>
		<comments>http://februaryswimchallenge.com/2011/02/24/day-twenty-four-4/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 15:03:39 +0000</pubDate>
		<dc:creator>Rudy Malmquist</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://februaryswimchallenge.com/?p=310</guid>
		<description><![CDATA[Can you believe there is only four days left?  How are you feeling??<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=februaryswimchallenge.com&amp;blog=703114&amp;post=310&amp;subd=februaryswimchallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Can you believe there is only four days left?  How are you feeling??</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/februaryswimchallenge.wordpress.com/310/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/februaryswimchallenge.wordpress.com/310/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/februaryswimchallenge.wordpress.com/310/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/februaryswimchallenge.wordpress.com/310/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/februaryswimchallenge.wordpress.com/310/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/februaryswimchallenge.wordpress.com/310/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/februaryswimchallenge.wordpress.com/310/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/februaryswimchallenge.wordpress.com/310/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/februaryswimchallenge.wordpress.com/310/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/februaryswimchallenge.wordpress.com/310/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/februaryswimchallenge.wordpress.com/310/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/februaryswimchallenge.wordpress.com/310/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/februaryswimchallenge.wordpress.com/310/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/februaryswimchallenge.wordpress.com/310/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=februaryswimchallenge.com&amp;blog=703114&amp;post=310&amp;subd=februaryswimchallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://februaryswimchallenge.com/2011/02/24/day-twenty-four-4/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/023f98b3a682199fe6d4a4cbf035b02b?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">Rudy Malmquist</media:title>
		</media:content>
	</item>
		<item>
		<title>Day Twenty-three</title>
		<link>http://februaryswimchallenge.com/2011/02/24/day-twenty-three-4/</link>
		<comments>http://februaryswimchallenge.com/2011/02/24/day-twenty-three-4/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 15:03:08 +0000</pubDate>
		<dc:creator>Rudy Malmquist</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://februaryswimchallenge.com/?p=308</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=februaryswimchallenge.com&amp;blog=703114&amp;post=308&amp;subd=februaryswimchallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=februaryswimchallenge.com&amp;blog=703114&amp;post=308&amp;subd=februaryswimchallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://februaryswimchallenge.com/2011/02/24/day-twenty-three-4/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/023f98b3a682199fe6d4a4cbf035b02b?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">Rudy Malmquist</media:title>
		</media:content>
	</item>
		<item>
		<title>Day Twenty-two</title>
		<link>http://februaryswimchallenge.com/2011/02/22/day-twenty-two-4/</link>
		<comments>http://februaryswimchallenge.com/2011/02/22/day-twenty-two-4/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 16:03:26 +0000</pubDate>
		<dc:creator>Rudy Malmquist</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://februaryswimchallenge.com/?p=306</guid>
		<description><![CDATA[Consider the postage stamp:  its usefulness consists in the ability to stick to one thing till it gets there.  ~Josh Billings<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=februaryswimchallenge.com&amp;blog=703114&amp;post=306&amp;subd=februaryswimchallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:georgia,bookman old style,palatino linotype,book antiqua,palatino,trebuchet ms,helvetica,garamond,sans-serif,arial,verdana,avante garde,century gothic,comic sans ms,times,times new roman,serif;">Consider the postage stamp:  its usefulness consists in the ability to stick to one thing till it gets there.  ~Josh Billings</span></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/februaryswimchallenge.wordpress.com/306/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/februaryswimchallenge.wordpress.com/306/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/februaryswimchallenge.wordpress.com/306/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/februaryswimchallenge.wordpress.com/306/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/februaryswimchallenge.wordpress.com/306/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/februaryswimchallenge.wordpress.com/306/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/februaryswimchallenge.wordpress.com/306/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/februaryswimchallenge.wordpress.com/306/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/februaryswimchallenge.wordpress.com/306/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/februaryswimchallenge.wordpress.com/306/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/februaryswimchallenge.wordpress.com/306/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/februaryswimchallenge.wordpress.com/306/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/februaryswimchallenge.wordpress.com/306/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/februaryswimchallenge.wordpress.com/306/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=februaryswimchallenge.com&amp;blog=703114&amp;post=306&amp;subd=februaryswimchallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://februaryswimchallenge.com/2011/02/22/day-twenty-two-4/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/023f98b3a682199fe6d4a4cbf035b02b?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">Rudy Malmquist</media:title>
		</media:content>
	</item>
		<item>
		<title>Day Twenty-one</title>
		<link>http://februaryswimchallenge.com/2011/02/21/day-twenty-one-4/</link>
		<comments>http://februaryswimchallenge.com/2011/02/21/day-twenty-one-4/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 20:45:06 +0000</pubDate>
		<dc:creator>Rudy Malmquist</dc:creator>
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		<description><![CDATA[If you want to learn to swim jump into the water.  On dry land no frame of mind is ever going to help you.  ~Bruce Lee<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=februaryswimchallenge.com&amp;blog=703114&amp;post=302&amp;subd=februaryswimchallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:georgia,bookman old style,palatino linotype,book antiqua,palatino,trebuchet ms,helvetica,garamond,sans-serif,arial,verdana,avante garde,century gothic,comic sans ms,times,times new roman,serif;">If you want to learn to swim jump into the water.  On dry land no frame of mind is ever going to help you.  ~Bruce Lee</span></p>
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			<media:title type="html">Rudy Malmquist</media:title>
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		<title>Day Twenty</title>
		<link>http://februaryswimchallenge.com/2011/02/20/day-twenty-2/</link>
		<comments>http://februaryswimchallenge.com/2011/02/20/day-twenty-2/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 03:45:10 +0000</pubDate>
		<dc:creator>Rudy Malmquist</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://februaryswimchallenge.com/?p=296</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=februaryswimchallenge.com&amp;blog=703114&amp;post=296&amp;subd=februaryswimchallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Rudy Malmquist</media:title>
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